提示詞/GPT Image 提示詞/提示詞詳細資訊圖片提示詞地中海飲食資訊圖表海報此提示詞可生成關於地中海飲食的詳細繁體中文健康資訊圖表海報，適合營養教育內容、社群貼文或可列印參考表。此提示詞搭配參考圖片使用立即使用讚0瀏覽57收藏0儲存或分享此提示詞，下次就能輕鬆找到分享提示詞提示詞複製{"type":"traditional Chinese medical-style nutrition infographic poster","topic":"Mediterranean diet overview","language":"Traditional Chinese","design":{"canvas":"vertical A4 poster","background":"warm ivory paper texture with thin olive-green border lines and rounded section boxes","palette":["deep navy","olive green","sage green","warm beige","gold","soft brown"],"style":"editorial health infographic, clean grid layout, realistic food photography mixed with flat icons, elegant academic poster design with subtle botanical olive branch decorations"},"header":{"title":"{argument name=\"headline text\" default=\"地中海飲食\"}","subtitle":"源自地中海沿岸的傳統飲食模式，研究顯示可推助於心血管健康與長壽","badge":"膳食營養百科圖鑑 Nutrition Encyclopedia","side_label":"飲食模式系列 01","decorations_count":2,"decorations":["olive branch cluster at top left of title","olive branch cluster with olives at top right"]},"layout":{"sections":[{"title":"典型地中海餐盤（建議比例）","position":"upper left","count":1,"content":"large hero food plate photo with labeled food ratio legend"},{"title":"基礎檔案","position":"upper right","count":1,"content":"definition, origin era and region, core principles, nutrient pie chart, evidence grade box"},{"title":"核心機制（生理學理）","position":"middle left","count":4,"content":"four benefit cards with icons and short explanations connected in sequence"},{"title":"關鍵食材圖鑑（明星食材）","position":"middle right","count":4,"content":"four featured ingredient cards with illustrations/photos and star ratings"},{"title":"適合人群","position":"lower left upper","count":5,"content":"numbered list with green check icons"},{"title":"禁忌人群（或需謹慎評估）","position":"lower left middle","count":4,"content":"warning list with red caution icons"},{"title":"評分雷達圖（整體評估）","position":"lower right upper","count":1,"content":"five-axis radar chart and summary rating note"},{"title":"實用執行小技巧","position":"lower left bottom","count":5,"content":"numbered practical tips plus two zoom-in detail images"},{"title":"風險與注意事項","position":"lower right bottom","count":5,"content":"red bullet caution list and doctor consultation note"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更長久。","right":"Made by A-CHIH","references_line":"參考資料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"overhead three-quarter view of a large white ceramic plate filled with grilled salmon fillet, mixed grain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a glass bottle of olive oil, a glass of water with lemon slice, halved figs, scattered olives, and olive leaves on a stone tabletop","callout":"以天然、未精製食材為主；強調植物性食物與好油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全穀類","value":"25%","color":"beige"},{"label":"橄欖油","value":"20%","color":"yellow-green"},{"label":"魚/豆/蛋/乳","value":"10%","color":"blue"},{"label":"紅肉/甜點等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"別名","value":"地中海飲食模式，Mediterranean Diet"},{"label":"起源","value":"20世紀中期，源自希臘、義大利南部、西班牙等地的傳統飲食習慣"},{"label":"核心原則","value":"以植物性食物為主，橄欖油為主要油脂來源，適量魚類與堅果，少量乳製品與紅肉，搭配規律身體活動與愉悅用餐文化"}],"pie_chart":{"title":"宏量營養素建議比例（約值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以單元不飽和脂肪為主）","蛋白質 15–20%"]},"evidence_box":{"label":"證據等級：A級證據","note":"多項大型隨機對照試驗與統合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化與抗炎","icon":"olive branch","description":"多酚、類黃酮、維生素等植化素可能降低慢性發炎反應"},{"title":"心血管保護","icon":"heart","description":"單元不飽和脂肪酸與Omega-3脂肪酸，可減少壞膽固醇、降低心血管風險"},{"title":"改善胰島素敏感性","icon":"water droplet","description":"高纖維、低升糖食物組合，有助於穩定血糖與胰島素反應"},{"title":"腸道健康促進","icon":"intestine","description":"高纖維與發酵食品，可能有益腸道菌相與消化道健康"}]},"ingredient_section":{"items":[{"name":"特級初榨橄欖油","visual":"glass oil bottles with olives","description":"富含單元不飽和脂肪酸與多酚，研究顯示可能協助降低心血管風險","rating":"首選"},{"name":"深色蔬菜","visual":"leafy greens","description":"富含葉黃素、類胡蘿蔔素與抗氧化物質，支持整體健康","rating":"首選"},{"name":"深海魚類","visual":"two fish with lemon slices","description":"富含Omega-3脂肪酸，可降低發炎並支持心臟健康","rating":"首選"},{"name":"堅果與種子","visual":"walnuts","description":"提供健康脂肪、維生素E與鎂，有助於心臟健康與飽足感","rating":"首選"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高風險者","第二型糖尿病或代謝症候群患者","希望體重管理與預防慢性病者","認知功能下降風險者（如年長者）"],"caution_count":4,"caution":["對橄欖油、堅果、海鮮等食材嚴重過敏者","急性膽胰疾病患者（高脂飲食需個別評估）","嚴重腎衰竭（需調整鉀、磷攝取）","飲食執行能力受限或需管灌者（需個別化設計）"],"note":"建議在營養師或醫師指導下進行個別化調整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保護","執行難易度","飽腹感控制","飲食多樣性"],"summary":"整體評價：優秀，具高度健康效益與永續性，適合長期執行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，選擇當季在地食材。","用好油取代壞油：烹調與涼拌皆以特級初榨橄欖油為主。","每週至少吃魚2～3次：優先選擇鯖魚、鮭魚、沙丁魚等深海魚。","堅果每日一小把：無調味堅果約一掌心（20–30g）。","細嚼慢嚥、享受用餐：與家人朋友共餐，提升滿足感與品質。"],"zoom_images_count":2,"zoom_images":["small photo of olive oil in a bowl labeled 局部特徵放大","small photo of honeycomb-like whole grain bread texture with explanatory note"]},"risk_section":{"warnings_count":5,"warnings":["熱量攝取仍需控制：橄欖油與堅果熱量較高，過量可能導致體重增加。","避免過度飲酒：雖允許適量紅酒，成人每日1杯，但不建議作為健康飲食必備。","注意鈉攝取：部分起司、醃漬橄欖、加工食品鈉含量高，需適量。","營養不足風險（若執行不當）：可能發生鈣、維生素D、維生素B12攝取不足，素食者需特別注意。","需個別化調整：慢性病患者、生長發育期或孕哺婦女，應依個別需求調整份量與食物選擇。"],"consultation_note":"如有慢性疾病或特殊狀況，請先諮詢醫師或營養師。"},"visual_requirements":{"text_density":"high, with realistic Traditional Chinese editorial typography","icons_count":"multiple small line icons for profile, benefits, stars, checks, warnings, and medical consultation","rendering":"sharp printable infographic, balanced spacing, highly legible labels, realistic food textures, professional academic aesthetic"}}展開提示詞
